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We encourage all Band4Hope wearers to perform at least one Action4Hope [any act of kindness big or small] before they pass it on. See the latest hopes below or on Twitter with hash tag #Action4Hope.
Jamie Blanchard 
Work with the Swan youth team to see how I can help make their world better
Tricia Keen 
I took an old lady to the hospital twice for eye operations and waited and took her home to bed.
Contact the school of life to help them on their journey however I can
Kashlin Lakeman 
Donating socks to a good cause.
Tanya Keenan 
A percentage of all profit from my artwork will now be going to Beyond Blue x
Amy Foyster 
A great reminder to do good deeds and pay attention to how you treat people. I plan to carry it on!
Naeidra Deery 
I emailed some teachers at our school and expressed my sincere appreciation for all that they do
Teresa Boseley 
Donated money to cancer.
Christine Quinn 
Check if strangers are ok if they look like they may need help
Marcia Ryan 
Spend time with friends
Marcy Patsanza 
Raised Au$425 towards a Dental Outreach program for the homeless in the city of Adelaide Australia.
Sophie Lukeis 
I escorted a woman to a public toilet at night who was too scared to go alone.
Emily Toriello 
May 2016 medical mission to Guatemala
Joe Kitching 
Introduced myself to Sam a homeless person. Gave him words of encouragement and a donation to buy food
Anne-Marie Banks 
I have lent an ear to those that needed to speak & be heard. Giving them my full and undivided attention
heidi grieg 
Give time to listen with patience to a lonely relative as they talk about their day.
jasmine bell 
Kindness is not some great event- it's doing all things with a kind heart and selfless attitude
Sarah-Jane Dalby 
Donated to Cure Cancer Australia
Virginia Parker 
Spent the day looking after my nephew so his Mum & Dad could go to a wedding!
Lianna Durick 
I gave a friend my free flight voucher so that he could fly to the UK for his sister's funeral.
Fiona McDonald 
Donated to local charity.
Roni Friedman 
I donated a Yoga workshop for an alternative School in Israel
Caryn CC 
Successfully had my niece stay for her first ever sleepover-she ended up staying for 2 nights with us.
Deb Grant 
Volunteered for one weeks work at NZ Bird Rescue in Auckland
Chichi Lo 
Starting a ripple and sharing a band4hope with a dear friend that has touched my life deeply this year.
Starting a ripple and sharing a band4hope with a dear friend that has touched my life deeply this year
Leanne Rath 
To set up this band and pass it on to Coopers family
Jenny Oakley 
I continue to do random acts of kindness I love helping others who need it.
Timea Venter 
I would like to spread my knowledge about positive psychology
Simeon Boseley 
Buying a band every month and spreading the word!!! Plus bringing a heap of positivity to the world!
Scott van Dort 
I will write a letter of gratitude to The Langley Institute and let them know what I did with my band.
Spreading the ripples at our wedding by giving away Band4Hopes at our wedding to our guests.
Rozi Grbac 
Signing up to be a mentor to a young indigenous Australian adult.
Triss Habgood 
I sowed, grew and donated over 200 vegetable seedlings to the local community gardens.
Telling my friends how grateful I am of their friendship and support in the past, present and future
Told my friends how special they are to me
Saying thank you to my friends
Tracy Goddard 
I enjoyed packing 6 boxes for children in the 5 to 9 years age group and coordinated the program at work
Supported a friend through a tough time
Hannah Ryan 
Shared my afternoon tea with a homeless man and am a richer person for having done so:)
Belinda Gwillim 
I took gifts & spent time with the kids from the Bali Children Foundation :)
Jo Maloney 
to show more kindness and compassion in small daily gestures
Kieran Catton 
I made food for my Friends
Ella BensonRoberts 
Donate some money to a different charity everyday for a week.
Barnaby Duffy 
I gave 15 euros to a busker on the street
Kate Blackhurst 
To write and produce a play highlighting the destructive nature of domestic violence.
Claire Howley-Mummer 
My partner died of Cancer, we donated to Macmillan, Dogs Trust, greyhound Rescue and World Vision
Rob Creed 
Gave to a homeless person and her dog whilst she was asleep
katrina alvir 
Forgiving others quickly.No resentment. Smile
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