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We encourage all Band4Hope wearers to perform at least one Action4Hope [any act of kindness big or small] before they pass it on. See the latest hopes below or on Twitter with hash tag #Action4Hope.
Amy Ballard 
Teaching kids the wonders of growing your own food.
Emily Bishop 
I helped someone to train their dog who was very nervous.
Elizabeth Sterling 
Volunteered to care for horses. Also joined & volunteered for the Animal Justice Party in Australia.
Kerry Mcgrady 
Signed up to help the heroes friends
LIZ PHILLIPS 
Organise special gatherings to show appreciation of others and let them know they are important & valued
Bella Winter 
I gave sympathy and love to a friend who just needed someone to listen.
Helen Zee 
I hugged many refugees at an Asylum Seeker Center. I created HugWithHeart.com a community initiative-HUG
Trudi Gwillim 
Quality time spent with a Balinese local today. We discussed the meaning of happiness in the East v West
Douglas Lang 
Helped a visitor from Korea to drag her heavy suitcase up Queen St in Auckland. Very appreciative.
Amanda Price 
Re-climbed the hardest part of a mountain with someone who needed support and encouragement xx
Jo Mitchell 
Gave some coins and chocolate bullets to a homeless man outside my local supermarket
Mary-Ellen Catchpole 
I forgave someone who wronged me and sent them a book to help them find happiness.
Eva Bishop 
I gave my colleague flowers because she is one of life's great beings who just wants to help & support
Recognise people who have done kind things for me and given them a small gift and said thankyou.
Janina Richert 
Inspire someone to believe in themselves and do something they previously did not have the courage to do
Inspire someone to do something they did not think was possible/or have the courage to do previously.
Carlo Laruccia 
I shared my story of Hope.Recovery.Resilience as a speaker for beyondblue at Yellow Yoga Bus.
Donnamarie Vanderhorst 
Assisting my niece to settle in to a new city in her first place away from home
Pascalle Bailey 
I looked out for and listened to someone who needed a friend in a time of need.
Lee Griffith 
I'll be making a donation towards cancer research. I'll be supporting a friend facing a cancer battle.
A Mogagabe 
I made a donation as well as doing anything I can to anyone I see that needs help
Morgan Morris 
Shared my love with my community
Going to India to meet KIIT World School
Katya Schürmann 
...is doing little acts of love and kindness every day, sharing smiles and connecting people.
Chelsea JollyStrudwic 
Bought a homeless man a big lunch, volunteered at a farm sanctuary, collected litter off the streets.
Donna Burgan 
Donated to children's charity & 2 homeless charities over Christmas period. Showed some kindness.
Kerry Clarke 
Open to opportunities ...
Daniel Torres 
Coffee for a stranger, helped someone carry her luggage up the stairs, smiles for all!!!
David Cartwright 
I can do at least one act of kindness for a stranger, every day.
Tony Messenger 
Always doing acts of kindness long may they continue
Alison Coventry 
Rebuilt a relationship that had gone bad, by being openly kind and not holding resentment
Louise McKenzie-Bake 
Donating goods and money to the Salvation Army.
Kelly Hudson 
Rescued two strangers with my umbrella as we walked to the train station during a HUGE thunderstorm.
Nick Kelly 
Do atleast one significant random act of kindness a day and to socialise this to inspire others.
Siobhan Hanley 
Signed up for 21 day kindness challenge, including giving things away and RAKs www.kindspring.org :)
Jamie Napper 
I'm volunteering at Whitechapel Mission, London.
Lisa Browne 
Gave Animal House (Ft Collins) a CD set of calming, healing music to help reduce stresses of the shelter
Rachael Powell 
Coach a friend on building self esteem
Cathy Warburton 
I rejoined the Friends group at our local park and attended a working bee, removing weeds.
Jodie Cooper 
Happiness post on facebook, just encouraging others to be happy and notice the positives in their lives.
keep pumping the Larapinta extreme walk
Michelle Gardiner 
Recognising this community for what it offers those who dare to take up salsa
Phuong Black 
Registered to be a volunteer for the Cancer Council
Tracy Foulkes 
Buying the Big Issue on a regular basis
Tricia LaBella 
Cooked meals for a friend who was struggling and made passed on a sourdough friendship cake.
Jamie Ryan 
Regularly engage in RAOK and have passed on this Band to share the good mental health.
Sue Dahlenburg 
I have tried to complete random acts of kindness daily
Judy Hilton 
I have passed my Band for Hope on to a friend who has a grand daughter in distress.
Jonathan Mason 
Offer to shop on a (fairly) regular basis for elderly neighbours
Lachlan McWilliam 
I have been helping to fix a friend's iMac.
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